Unhealthy Podcast with Jana Jamail
Unhealthy Podcast with Jana Jamail
Link to Jana’s interview: Unhealthy Podcast Episode 82
Podcast Show Notes:
How Your Gut Talks to Your Brain (82)
Uncle Marv talks with Jana Jamail, the self-described neuro-nutrition “unicorn,” about what happens when your labs look normal but you still feel like garbage. We get into leaky gut, hidden gut imbalances, and the lab tests and simple food tweaks that can help when your doctor keeps saying, “Everything looks fine.”
Tired of being told everything is “fine” while you still feel off? In this episode, Jana and Marv talk about what to do when your labs look normal but your body is clearly throwing up red flags. We dig into gut testing, nutrition basics, and why you should be skeptical of any supplement that sounds like a magic bullet.
Chapters
24:41 Brain Fog, Mood Swings, and “Wired but Tired” Nights
26:38 How Jana Figures It Out: History, Labs, and At-Home Testing
29:23 The Unsexy Truth: Boring Nutrition Changes That Work
37:18 One Message, One Reset, and Where to Start with Jana
38:55 Wrap-Up, My Biggest Takeaway, and Next Steps
Guest Bio for Jana Jamail, MS, CNS
Jana Jamail is a neuroscientist and neuro-nutritionist running Rose Ginger in Austin, Texas. She combines neuroscience and nutrition masters to simplify brain health via realistic changes, inspired by her aunt’s brain cancer; offers lab testing, GLP-1 help, and a blog “Chew on This.”
Jana Jamail LinkedIn: https://www.linkedin.com/in/janajamail
Mentioned Entities with URLs
Canada Food Guide Plate: https://food-guide.canada.ca/en/
Quest Diagnostics: https://www.questdiagnostics.com
Berberine: https://examine.com/supplements/berberine/
Milk Thistle: https://www.nccih.nih.gov/health/milk-thistle
7-Day Gut Brain Reset: https://txwellnesscollective.com/7-day-gut-brain/
=== About the Unhealthy Podcast
Hosted by Marvin Bee (Uncle Marv), the Unhealthy Podcast dives into real conversations about health, wellness, and everyday habits that impact how we live, work, and age. From nutrition myths to stress management and tech-life balance, Uncle Marv brings humor, insight, and honesty to every episode.
Visit our website: https://www.unhealthypodcast.com/
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