Individual, couples, and specialty counseling in Austin, TX — because the hardest step is the first one.
Struggling with overwhelming pressure of your work, at home, at school, your family? Are you coping versus living, when really you feel like you are hiding? If events, situations, loved ones, challenges inhibit the “real” you shining through, contact us and start on your journey to wellness, mind and body.
Ready to start your journey?
Compassionate Therapy and Mental Tools So You Love You
Individual Counseling
Individual therapy provides a safe space to explore your thoughts and emotions, develop coping skills to work through your struggles.
Couples Counseling
Navigating everyday stresses or facing more significant challenges, couples therapy in Austin, can help you and your partner reconnect and build a stronger, healthier relationship.
Specialties
Our therapists are trained in evidenced-based methods — EMDR, CBT, DBT, Play, and others — to go deeper than talk therapy.
Ready to find the right fit?
Our Therapy Approaches
We use evidence-based methods tailored to your needs. Here’s a quick look — or explore each approach in detail.
CBT & Solution-Focused
Practical, present-focused tools to change thought patterns driving anxiety and depression.
EMDR & Trauma-Informed
Gentle, evidence-based processing for experiences that talk alone hasn’t resolved.
Systemic & Gottman
Research-backed methods for couples and families to rebuild connection and manage conflict.
Person-Centered & Play Therapy
Affirming, judgment-free space for adults and creative expression therapy for children ages 3–11.
Not Sure Where to Start?
Ask yourself three questions:
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- Past or present?
Do I want to heal old wounds, or build better habits right now?
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- Listening or structure?
Do I want a therapist who follow my lead, or one who gives me homework?
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- Just me or us?
Am I focused on myself, or do I want to include my partner or family?
You don’t have to have the answer before you start. Your therapist will help you figure out the right path together.
Why Texas Wellness Collective
- Licensed, experienced therapists
- Multiple insurance options — see payment options
- Evening and weekend availability
- Telehealth sessions available
- Integrated wellness: therapy + nutrition + red light therapy
Take the first step
