Practice these stress-reducing resources to help revive and replenish your body and mind
Simple Tools to Regulate Stress
Steps to Reduce Stress:
- Box Breathing
- Sensory Visualization
- Ear Stimulation
- Low-intensity movement
Learn about our 4 exercises that you can take anywhere.
Recipes for an Adrenal Cocktail to reset your nervous system
Regulating Electrolyte Balance
- Stabilizing Blood Sugar
- Supporting Adrenal Function
Stress depletes necessary nutrients, but you don’t have to live in a state of depletion.
Unhealthy Podcast – Jana Jamail, MS, CNS
Tired of being told everything is “fine” while you still feel off? In this episode, Jana talks about what to do when your labs look normal but your body is clearly not normal.
Access Jana Jamail’s expert-backed resources in promotion of Stress Awareness Month
Working through stress on your own is a great start — when you’re ready for personalized support, our therapists and functional nutritionists are here.