A systems based approach to metabolic and gut health
Clinical nutrition consulting for adults with complex, overlapping conditions involving the gut, immune, metabolism, and nervous systems.
Jana’s 7 Day Gut Guide
Available with no commitment, get it now!
WHO THIS IS FOR
Jana’s work is best suited for adults who value thoughtful clinical reasoning and are seeking a careful, individualized approach – not a one-size-fits-all protocol.
Metabolic syndrome & diabetes
Autoimmune conditions
GI & digestive disorders
Heart & inflammation
YOUR PRACTITIONER
Jana Jamail, MS, CNS
Certified Nutrition Specialist, published researcher
Published lead author on mitochondrial dysfunction and GLP-1 philosophy, plus research on photobiomodulation for mood disorders.
View publications ->
THREE PILLARS
01: Personalized nutrition
Tailored to your symptoms and clinical needs
02: Functional lab testing
GI Map, DUTCH, OAT and more to inform decisions, no guess
03: Lifestyle guidance
Sleep, stress, movement, and routines – practical and realistic
Free 45 minute discovery call
No commitment – let’s see if it is a fit!
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Unhealthy Podcast with Jana Jamail
Unhealthy Podcast with Jana Jamail Link to Jana’s interview: Unhealthy Podcast Episode 82 Podcast Show Notes: How Your Gut Talks to Your Brain (82) Uncle Marv talks with Jana Jamail, the self-described neuro-nutrition “unicorn,” about what happens when your labs look normal but you still feel like garbage. We get into leaky gut, hidden gut…
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Adrenal Cocktail Recipes
Adrenal Cocktail Recipes When you are under pressure, your adrenal glands demand three specific nutrients to keep your systems regulated: Sodium, Potassium, and Magnesium. Without them, your body stays stuck in a state of physiological anxiety, leading to blood sugar swings and that “wired but tired” exhaustion. An Adrenal Cocktail acts as a nervous system…
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Simple Tools to Regulate Stress
Four Simple tools to Regulate Stress: 1. Box Breathing (Reset the Stress Response) Inhale for 4 seconds Hold for 4 second Exhale for 4 second Hold for 4 seconds Repeat for 2–5 minutes Why it works: Box Breathing slows your breathing and signals to your brain that you’re safe, helping shift you out of a…
