A systems based approach to metabolic and gut health
Clinical nutrition consulting for adults with complex, overlapping conditions involving the gut, immune, metabolism, and nervous systems.
Jana’s 7 Day Gut Guide
Available with no commitment, get it now!
WHO THIS IS FOR
Jana’s work is best suited for adults who value thoughtful clinical reasoning and are seeking a careful, individualized approach – not a one-size-fits-all protocol.
Metabolic syndrome & diabetes
Autoimmune conditions
GI & digestive disorders
Heart & inflammation
YOUR PRACTITIONER
Jana Jamail, MS, CNS
Certified Nutrition Specialist, published researcher
Published lead author on mitochondrial dysfunction and GLP-1 philosophy, plus research on photobiomodulation for mood disorders.
View publications ->
THREE PILLARS
01: Personalized nutrition
Tailored to your symptoms and clinical needs
02: Functional lab testing
GI Map, DUTCH, OAT and more to inform decisions, no guess
03: Lifestyle guidance
Sleep, stress, movement, and routines – practical and realistic
Free 45 minute discovery call
No commitment – let’s see if it is a fit!
-
The Invisible Shield: Why Your Chronic Symptoms Won’t Go Away
Mar 5 Jana Jamail With cold, flu, strep throat, cedar fever, and other allergies going around Austin it can feel like everything is making you sick. But, do you feel like you’re doing everything right, and you’re getting the same illness over and over again? Maybe you’ve treated SIBO three times, or you’re constantly dealing…
-
The Constipation Trap: It’s Rarely Just a “Gut” Issue
By Jana Jamail, MS. CNS The Constipation Trap: It’s Rarely Just a “Gut” Issue We’ve all been told the same thing: “If you’re backed up, just eat more fiber and drink some water.” But for many, that extra bowl of broccoli or an apple only leads to more bloating and the same stubborn constipation. Your…
-
Spring Reset: Why You’re Wired, Tired, and Dizzy
Spring Reset: Why You’re Wired, Tired, and Dizzy Mar 3 As Austin transitions into Spring, many of us feel the push to reset and go-go-go. Sometimes that looks like spending more time with friends, cleaning the house, or working out more often. But if you’re struggling with fatigue, dizziness, weight gain or loss, and waking…
