Red Light Therapy: A Path to Mental Wellness

At Texas Wellness Collective in Austin, we believe true healing happens when we nurture the mind and body simultaneously. Red light therapy (RLT) offers a gentle, non-invasive treatment that can complement traditional care for those navigating depression, anxiety, and stress.  It may help lower inflammation, increase energy production in cells, and help regulate the body’s natural circadian rhythms.

Start here on your path to wellness.

How Red Light Therapy Works

Red light therapy uses low-level red and near-infrared wavelengths to penetrate the skin and stimulate cellular energy production. By enhancing mitochondrial function and ATP output, RLT supports brain health, oxygen utilization, and neuroplasticity. These cellular benefits can translate into improved mood, resilience, and emotional balance.

Lifting the Fog of Depression

Depression often involves disrupted energy metabolism and circadian rhythms. RLT helps regulate serotonin levels and mimic the positive effects of natural sunlight—without harmful UV rays. This makes it especially promising for individuals with Seasonal Affective Disorder (SAD). At Texas Wellness Collective, we see RLT as a supportive tool alongside therapy, medication, and lifestyle changes.

Calming the Anxious Mind

Anxiety is fueled by stress responses and overactive neural circuits. Red Light Therapy’s ability to reduce inflammation and oxidative stress can help restore nervous system balance. Many clients report a greater sense of calm and improved emotional regulation when RLT is integrated into their wellness routine.

Help Managing Stress

Chronic stress drains energy reserves and disrupts sleep. By boosting mitochondrial efficiency, RLT enhances cellular recovery and resilience. This often leads to better sleep quality, reduced fatigue, and improved coping capacity—key factors in managing everyday stressors.

 Experience RLT at Texas Wellness Collective in Austin

Our clinic is dedicated to supporting you on your path to wellness, blending advanced therapies like red light therapy with compassionate mental and nutritional care. We emphasize that RLT is not a cure-all, but rather a complementary therapy that works best when combined with counseling, nutrition, and other integrative practices.

At Texas Wellness Collective, the in-office RLT bed offers wavelengths between 600–960 nm.  According to Dr. Glen Jeffery (1), 670nm or more is effective if used consistently.  Results from studies show effects last upto five days and then disappear after if red light treatments are not continued.

At Texas Wellness Collective in Austin, Texas, we see red light therapy as a powerful adjunct to traditional mental health care. By supporting cellular energy, easing stress responses, and promoting emotional balance, RLT can help individuals struggling with depression, anxiety, and stress feel more resilient.

It’s not about replacing professional treatment—it’s about adding light to your path on your wellness journey.

1  Huberman, Andrew.  Podcast:  “Using Red Light to Improve Metabolism & the Harmful Effects of LEDs”.  57 min marker.  https://www.hubermanlab.com/episode/red-light-to-improve-metabolism-and-harmful-effects-of-led-glen-jeffery